Feeling a bit stiff, can’t reach your toes, but still feel young at heart?
This class is run like a one room schoolhouse with grades 1-9. All poses are adjusted so that everyone can something within their own safe limits.
Bring a yoga mat and a large fluffy towel. By donation.
Jim Dickinson is a senior certified yoga instructor trained in therapeutic yoga. With 25 years of doing yoga and 12 years teaching it, Jim brings a wealth of knowledge about the aging or injured student. Please call Jim at 250 537 6362 or email firstname.lastname@example.org. Men welcome!